Gratitude Catcher

Research has shown us that creating a habit of gratitude can be helpful for our self-esteem, stress management & social relationships. This craft project is a great place to start. Once you're done, encourage a continued practice. 
https://www.onoursleeves.org/mental-wellness-tools-guides/helping-kids-stay-positive/gratitude-in-kids


SUPPLIES & TOOLS:

• Small Wooden Box
• POP!™ Paint Pods
• Paint Brush
• Water Based Paint Marker

DIRECTIONS:

1. Paint the outside of the wooden box with the paint pods and paintbrush; allow to dry.
2. Draw designs on top of the dried paint with the paint markers; allow to dry.
3. Add extra color on top of the drawn marker designs; allow to dry.
4. Write down things you're grateful for and add them to the box.
5. Add anytime, look through them anytime!